5 Habits to Keep Your Heart Healthy

In an age where the pace of life seems to be constantly accelerating, prioritizing heart health has never been more crucial. Heart health is not a concern for seniors alone; the reality is that heart disease knows no age boundaries. The alarming reign of heart disease as the world's leading cause of death underscores why people of ALL ages should adopt habits that protect their cardiovascular well-being. By cultivating a few key habits, we can fortify our hearts and lead healthier, more vibrant lives.

If you are concerned about your heart health, or if you have a person or family history of heart disease, then consider seeing a licensed cardiologist, or heart doctor. Periodic appointments are vital if you want to prevent complications. Residents in the area are welcomed to call Cardiovascular Specialists of York to schedule an appointment with a licensed physician today.

A Healthy Heart Loves a Good Diet

The foundation of heart health rests on the plate. Loading up on vegetables, fruits, whole grains, lean proteins, and healthy fats provides the heart with the nutrients it needs to function optimally.

Try to minimize processed foods, sugary treats, and excessive salt – the trifecta that is unromantically after your very heart. Adopting the Mediterranean diet, renowned for its heart-protective qualities, can be a delectable and gratifying choice towards bolstering heart health.

Get Your Blood Flowing and Heart Beating

Physical activity isn't just about losing weight; it's a tribute to your heart's vitality. Engaging in regular exercise enhances blood circulation, strengthens the heart muscle, and contributes to maintaining a healthy weight – all pivotal factors in preventing heart disease and leading a vibrant life.

Whether it's a brisk walk, a morning swim, yoga sessions, or a dance class, finding an activity you enjoy can ensure consistency. Remember, even modest amounts of movement can accumulate to deliver substantial heart benefits over time.

Go Easy on Your Heart

The hustle and bustle of modern life often translates into mounting stress levels – a silent assailant on heart health. Chronic stress triggers the release of hormones that can damage blood vessels and escalate blood pressure!

Partaking in stress-reducing practices such as meditation, deep breathing, mindfulness, and engaging hobbies isn't just a luxury; it's a heart-protective necessity. Adequate sleep is also worth mentioning, as it forms the bedrock of stress resilience and overall well-being.

Kick the Alcohol and Tobacco

Tobacco and excessive alcohol consumption are two opponents that the heart cannot afford. Smoking inflicts direct harm to the cardiovascular system and magnifies the risk of blood clots and arterial narrowing.

Similarly, while some studies suggest that moderate alcohol consumption might have cardiovascular benefits, excessive drinking negates any potential gains and instead brings heart risks. If you do choose to drink, do so in moderation, and always be attuned to your heart's best interest.

Form Healthy Relationships

In the realm of heart health, the role of social bonds is often underestimated. Building and nurturing strong relationships with family, friends, and community members can contribute to a strong heart.

Research indicates that people with solid social connections are more likely to engage in heart-healthy behaviors, experience lower stress levels, and have enhanced psychological well-being. Whether it's through volunteering, joining clubs, or simply reaching out to loved ones, weaving a tapestry of human connections enriches the fabric of your heart health.

When to Visit a Cardiologist

If you have personal or family history of heart disease, or if you experience unusual chest pain, irregular heartbeats, and other symptoms of heart conditions, then see a cardiologist to diagnose and address potential issues early on. Residents in the area are welcomed to call Cardiovascular Specialists of York to schedule an appointment with a cardiologist in Stonybrook .


What Our Patients Say

Client Testimonals


Sylvia Savoie

Hanover, PA

My mom was seen by Dr. Gilbert. She was treated like a queen. Treated her with respect and dignity and took his time even going through writing the information down so she would have the paper. I can’t say enough and the staff at the Cardiovascular Specialist of York clinic was great and friendly.

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Joann Bernard

York, PA

Dr. Gilbert provided excellent service. Both personable and professional. Went above and beyond to provide detailed explanations that I could readily understand. I've never felt more comfortable and better served. If you need a cardiologist in town, I strongly recommend seeing Dr. Gilbert.

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Karen Canzoneri

Pennville, PA

Excellent experience. Dr. Gilbert gave me a wealth of information about taking good care of myself.  I went into this appointment a little worried but came out relieved after his clear explanation and valuable health tips. If you are looking for the best cardiologist in town look no further than Cardiovascular Specialists of York.

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